[fusion_builder_container admin_label=”” hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”0px” padding_bottom=”” padding_left=”0px” admin_toggled=”no”][fusion_builder_row][fusion_builder_column type=”3_5″ layout=”3_5″ spacing=”yes” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”” border_color=”” border_style=”solid” border_position=”all” padding_top=”0px” padding_right=”10px” padding_bottom=”0px” padding_left=”10px” margin_top=”0px” margin_bottom=”0px” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_imageframe image_id=”518176″ max_width=”” style_type=”bottomshadow” stylecolor=”#3f3f3f” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.weightlifting-shop.com/wp-content/uploads/2018/08/PR_Mindset.jpg[/fusion_imageframe][fusion_builder_row_inner][fusion_builder_column_inner type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”rgba(54,56,57,0)” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” padding_top=”0px” padding_right=”0px” padding_bottom=”0px” padding_left=”0px” margin_top=”30px” margin_bottom=”50px” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no” border_position=”all”][fusion_button link=”https://www.weightlifting-shop.com/en/community-category-training-tips/” text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”left” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”custom” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”small” stretch=”no” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” border_radius=”0″]HowTo[/fusion_button][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” class=”” id=””]

PR Mindset and routines

Lately, I had a couple of heavy jerk repetitions on my training plan. Those training days are always kind of exciting. I hate missed attempts and try to avoid them as good as possible, even they are part of weightlifting as well. Every missed attempt is an opportunity to learn from it and to work on your faults and weaknesses. Mostly you learn more from failed attempts than from valid attempts.

Still is a missed attempt is not really good for your self-confidence or for your mental strength.
The day I had to do those heavy attempts, I started with a missed attempt. The clean wasn’t really good, so the jerk didn’t work at all. Even I was so conscious of what I had to take care of to make this an attempt valid. My trainer wants a more explosive second pull, an earlier contact on my tights, a better extension, a more dynamic start with the jerk and the front food is supposed to be positioned further in front. I can continue with this list. But let’s stop with the fault analysis for now. As I went back at the barbell for my first heavy attempts, I went through all my faults and swore to myself I won’t make them again.

The warm-up attempts were all pretty good, just as it became heavy, my head just stopped working! I missed the attempt because of my mindset and not because of bad technique or missing strength. I thought about everything besides concentration and focus!

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FOCUSSING

After this really bad training session, I thought about how I think while competing and what I do before an attempt in a competition.
Basically, I already found my routine there, or I am on the best way to find it.

After the call I enter the platform and use magnesium for both hands, first the right hand then the left, then the right thumb and finally the left thumb.
I pause for a moment on the very behind of the platform, Close my eyes and think about the good feeling of a valid attempt, I open my eyes again and address the bar.

I turn the barbell one time, then finds the right hand the grip so as the left! A quick „Let’s go!“ in my head or maybe even spoken out loudly, before it really starts. I don’t think about any faults or technique advises from my trainer. Actually, I think about nothing at all.

Mostly just about the good feeling of a valid attempt.
On the platform I can’t hear any pieces of advice out of the crowd like „Extend!“ or „Hold it!“.
On the platform that is just me and the barbell!

Now I’m trying to take this mindset, which has always been successful while competing, in my training. Most attempts are successful when your mind is free and you got the right mentality.

BUILDING ROUTINES

From time to time you need to think less build up routines and listen to the advice from your trainer.
The over analyzation of every attempt and a bad feeling shouldn’t be the base to build up a personal record mindset. Tried to recall the feeling for the right and correct motion within the snatch and the clean + jerk when you compete or when working with maximal loads while training.

Don’t change up everything all the time, the body and the mind like routines! Give yourself the time to develop them.
That is the way to be long-term successful at competitions so as in your training

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ABOUT THE AUTHOR/span>

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Isa

CrossFit and Oly Weightlifting athlete at German “Bundesliga” League

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