WEIGHTLIFTING AND FITNESS MAGAZINE
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WEIGHTLIFTING AND FITNESS MAGAZINE

Milena Thiele’s breakfast during competition preparation

For many athletes, it is impossible to start their morning without it: the porridge. While the oatmeal for Katharina Isele only ends up in the bowl after her first training session, for crossfitter and weightlifter Milena Thiele it is the perfect breakfast in her competition preparation and with a very special ingredient.
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If you thought zucchini can only be used in savory dishes, you’re wrong. The vegetable with the green peel is also great for porridge and has many advantages. “At first, I also thought, zucchini for breakfast? That can’t taste good!

But then I tried it and fell in love with it straight away,” enthuses Milena Thiele about her porridge variation. However, the 19-year-old only uses this type of porridge when she is preparing for a weightlifting competition and still has to lose weight for her weight category. “With the zucchini, the porridge has more volume but few calories and I still have a full stomach. I’d love to eat it every day, but on normal training days I need a little more energy,” Thiele smiles.

Are you in the mood for zucchini in your porridge? Here is the recipe by Milena Thiele.

INGREDIENTS

For 1 serving

  • 40 g oatmeal
  • 120 g zucchini
  • 30 g protein powder (taste of choice)
  • 100 g lean quark
  • 40 g raspberries and blueberries each
  • 80 g apple pulp
  • Muesli to top
  • 1 pinch cinnamon

How it works

1. Grate the zucchini finely

2. Bring the zucchini to a boil together with 200ml of water, oatmeal, protein powder and lean quark in a saucepan and simmer for one to two minutes at a low level.

3. Fill everything into a bowl and top with the berries, apple paste, muesli and cinnamon.

Get hungry? Then off to the stove!

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