The Bulgarian Split Squat is a one-legged squat with one leg raised on a bench

Single leg squat or the Pistol Squat is one of the best exercises for strength

Hip Thrusts are the perfect addition to any leg routine and should not be missing

Since 1987 women in our sport have been allowed to take part in world championships

“THE WIDER THE BASE, THE TALLER THE PYRAMID.” What is what and where it belongs

Increased core stability prevents potential injuries. And you’ll manage to improve in all strength exercises

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This blog post is not based on scientific researches, only on my personal experiences. To

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