WEIGHTLIFTING AND FITNESS MAGAZINE

TRAINING

The Snatch – What’s behind it?

How Push Press Can Fix Your Jerk

The stable split jerk

Tips for Freshmen and Freshwomen

Strength training for women

When life throws lemons in your face, go and make pull-ups!

More symmetry with BULGARIAN SPLIT SQUATS

Single Leg Squat/PISTOL SQUAT – The queen of the squat

HIP THRUSTS – Why men should do them, too?

It’s never too late to start weightlifting.

THE WEIGHTLIFTING Magazine is your magazine about weightlifting and fitness.

Besides the latest news from the national and international weightlifting world, you will find valuable content on the topics of training, nutrition, mobility and lifestyle in our blog section.

WEIGHTLIFTING AND FITNESS MAGAZINE

WEIGHTLIFTING AND FITNESS MAGAZINE

WEIGHTLIFTING AND FITNESS MAGAZINE

TRAINING

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