ONLINE STORE FOR WEIGHTLIFTING AND FITNESS

TRAINING

Ausstoßen Gewichtheben Split Jerk

The Stable Split Jerk

The split jerk is a partial movement of the clean and jerk in weightlifting. Max Lang presents the different phases of movement and gives valuable tips.

Hero-Workout

Hero WODs – A Memory Of The Fallen

No matter where you are in the world, just about every CrossFitter has faced a Hero WOD. But there’s much more to these workouts than just another physical stress test. They are intended to commemorate the many fallen members of the military.

The Snatch – What’s behind it?

Snatch is the most technically demanding exercise in weightlifting. When it comes to technique, there are a few things to keep in mind in order to snatch efficiently and healthily. Max Lang explains what to look out for.

Weightlifting Beginner

Tips for Freshmen and Freshwomen

You are a weightlifting beginner and still need some tips from the pro? Max Lang explains the basics and what really matters in the end.