Fascial training – Just a hype?
Research on fasciae is still in its infancy. 3 Which concepts can we prove so far and what do we have to consider when applying them?
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Research on fasciae is still in its infancy. 3 Which concepts can we prove so far and what do we have to consider when applying them?
Every one of us – whether a hobby athlete or a pro athlete – should ask himself if he really needs mobility or if he does mobility just for the sake of mobility?
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