How And When To Use A Weightlifting Belt?
Opinions on the use and function of a weightlifting belt vary widely. Therefore we want to clear up with some myths around the weightlifting belt.
ONLINE STORE FOR WEIGHTLIFTING AND FITNESS
Opinions on the use and function of a weightlifting belt vary widely. Therefore we want to clear up with some myths around the weightlifting belt.
Opinions on the use and function of a weightlifting belt vary widely. Therefore we want to clear up with some myths around the weightlifting belt.
Choosing the right shoes is essential in strength training. Three basic areas play a role here: 1. The Balance 2.
The Hook Grip is considered to be the one and only grip of weightlifters, the thumb is clamped between the index and middle finger and the barbell.
Gewollte oder ungewollte Trainingspausen sind kein Weltuntergang. Weightlifting is a very training-intense sport which requires a lof of effort and
Opinions on the use and function of a weightlifting belt vary widely. Therefore we want to clear up with some myths around the weightlifting belt.
Choosing the right shoes is essential in strength training. Three basic areas play a role here: 1. The Balance 2.
The Hook Grip is considered to be the one and only grip of weightlifters, the thumb is clamped between the index and middle finger and the barbell.
Gewollte oder ungewollte Trainingspausen sind kein Weltuntergang. Weightlifting is a very training-intense sport which requires a lof of effort and
Opinions on the use and function of a weightlifting belt vary widely. Therefore we want to clear up with some myths around the weightlifting belt.
Danny Casey has been running the NY Weightlifting Academy for over seven years and is also the head coach. Over time, the Academy has produced some successful weightlifters, including several national champions.
Danny Casey has been running the NY Weightlifting Academy for over seven years and is also the head coach. Over time, the Academy has produced some successful weightlifters, including several national champions.
Moritz Fiebig is the world champion of functional fitness, owner of two boxes, and “Fittest in Germany”. His 2021 competition year offers just a taste of what the 26-year-old still wants to achieve in the coming years.
26-year-old Lisa Marie Schweizer has been doing weightlifting since she was 14 years old and has become one of the top lifters in Germany. Despite a rather unusual sporting career and health problems, she flew to the Olympic Games in Tokyo this year and still has big plans for her future.
The Olympic Games in Tokyo may have been a few weeks ago, but Nino Pizzolato’s memories are far from fading.
Thanks to her parents and brother, Nancy Ludwig discovered her love of weightlifting. During her career, however, the 21-year-old has repeatedly suffered setbacks due to injury. However, she did not let this take away her cheer and ambition – quite the contrary. She can’t wait to attack again.
Moritz Fiebig is the world champion of functional fitness, owner of two boxes, and “Fittest in Germany”. His 2021 competition year offers just a taste of what the 26-year-old still wants to achieve in the coming years.
Gewollte oder ungewollte Trainingspausen sind kein Weltuntergang. Weightlifting is a very training-intense sport which requires a lof of effort and
“Murph” is one of the so-called Hero Workouts in CrossFit and, due to its background story, is also one of the most famous.
The split jerk is a partial movement of the clean and jerk in weightlifting. Max Lang presents the different phases of movement and gives valuable tips.
There are two simple differences between push press and jerk. Max Lang explains in the article how you can make use of them.
Note: This blog post does not refer to scientific studies, but rather to my personal experiences. Pain, no matter where
Opinions on the use and function of a weightlifting belt vary widely. Therefore we want to clear up with some myths around the weightlifting belt.
Choosing the right shoes is essential in strength training. Three basic areas play a role here: 1. The Balance 2.
The Hook Grip is considered to be the one and only grip of weightlifters, the thumb is clamped between the index and middle finger and the barbell.
In October 2020 Tom Lüttge had the idea to develop his own tape, shortly after that he held it in his hands for the first time. Tommy’s Tape is now known in the CrossFit community around Germany and supports top athletes in their workouts, but the 31-year-old could not have imagined that almost two years ago.
Since 2010, 2POOD has been providing the functional fitness community with high-quality products. And it became mainly known for its belts. This stylish accessory offers 100 percent safety for crossfitters as well as weightlifters and powerlifters.
And in order to make our body more resilient, we have to strain it. Why then is it so important to think about regeneration?
The nose runs, a scratching in the throat. Who does not know this? Acute diseases can have far-reaching consequences in competitive sports.
Scoliosis – Everyone has heard the term before, but what does it actually mean? Not every deviation from the norm is a disease.
Research on fasciae is still in its infancy. 3 Which concepts can we prove so far and what do we have to consider when applying them?
Every one of us – whether a hobby athlete or a pro athlete – should ask himself if he really needs mobility or if he does mobility just for the sake of mobility?
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…BUT they’re good. None of us needs a start of the year to set goals for ourselves.
At the age of 14, Martin Klaiber started weightlifting. In Fellbach near Stuttgart, a veritable weightlifting stronghold in his day, he started with a trial training session and has stuck with it to this day. Not as a competitive athlete, but as a “word power athlete.”
Weightlifter Max Lang works out almost every day and has to move heavy loads. Therefore, it is very important that his body is well fueled with nutrients that provide him with energy and also support his regeneration. This fast chicken vegetable pan fits incredibly well into the nutrition plan.
Weightlifter Lisa Marie Schweizer often doesn’t resort to the classic athlete’s breakfast of “porridge” in the morning. She fires up the waffle maker in the morning. The 26-year-old has created two recipes that are not only tasty but also nutritious, making them a perfect breakfast.
CrossFitter Lisa Eble spends almost every day from morning to evening in the gym of CrossFit Bern Vidmar. Whether it is to give courses or to workout herself. There is no time to cook in between. That’s why the 31-year-old is always well prepared and is already preparing her meals for several days.
Many people stand in front of the fridge at lunchtime and ask themselves: What am I going to eat for lunch? Weightlifter Nancy Ludwig used just four ingredients to create a quick and easy lunch that ends up on her plate almost every day.
For many athletes, it is impossible to start their morning without it: the porridge. While the oatmeal for Katharina Isele only ends up in the bowl after her first training session, for crossfitter and weightlifter Milena Thiele it is the perfect breakfast in her competition preparation and with a very special ingredient.
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