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Medal-Ceremony-Weightlifting-Olympics-Tokyo-76kg

Controversial jury decisions – Dajomes Barrera takes the win

A true roller coaster ride of jury decisions was experienced by the women in the up to 76 kg weight class this evening at the Tokyo International Forum. In the end, there was gold for Ecuador as well as the first medal of these games for USA Weightlifting.

NEWS

Medal-Ceremony-Weightlifting-Olympics-Tokyo-76kg

Controversial jury decisions – Dajomes Barrera takes the win

A true roller coaster ride of jury decisions was experienced by the women in the up to 76 kg weight class this evening at the Tokyo International Forum. In the end, there was gold for Ecuador as well as the first medal of these games for USA Weightlifting.

CLUBS

INTERVIEW

BLOG

TRAINING

The Snatch – What’s behind it?

Snatch is the most technically demanding exercise in weightlifting. When it comes to technique, there are a few things to keep in mind in order to snatch efficiently and healthily. Max Lang explains what to look out for.

The stable split jerk

The split jerk is a partial movement of the thrust in weight lifting. Max Lang presents the different phases of movement and gives valuable tips.

GUIDE

Daumen-tapen-max-lang

How to tape your thumbs like Max Lang

I can’t do anything without tape. Sounds sad – but it is. Tape not only provides more grip on the barbell but also protects the inside of my thumb from nasty blisters.

Onyx – Made by Weightlifters for Weightlifters

Danny, the founder of Onyx, has been doing weightlifting himself for years. Most recently, he worked as an assistant coach in a club and wanted to procure colored lifting straps for his members and himself.

HEALTH

Disease prevention in sports

The nose runs, a scratching in the throat. Who does not know this? Acute diseases can have far-reaching consequences in competitive sports.

MOBILITY

Mobility

Stretching is overrated

Every one of us – whether a hobby athlete or a pro athlete – should ask himself if he really needs mobility or if he does mobility just for the sake of mobility?

Getting more flexible in 3 steps: IMPROVISATION (Part 3)

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How to Become More Flexible in 3 Steps: Integration (Part 2)

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More Flexible in 3 Steps: Isolation (Part 1 )

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NUTRITION

New Year’s Eve Food🎉

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