WEIGHTLIFTING AND FITNESS MAGAZINE
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WEIGHTLIFTING AND FITNESS MAGAZINE

Welcome to the Team – Lisa Marie Schweizer

26-year-old Lisa Marie Schweizer has been doing weightlifting since she was 14 years old and has become one of the top lifters in Germany. Despite a rather unusual sporting career and health problems, she flew to the Olympic Games in Tokyo this year and still has big plans for her future.

Welcome to the Team – Lisa Marie Schweizer

26-year-old Lisa Marie Schweizer has been doing weightlifting since she was 14 years old and has become one of the top lifters in Germany. Despite a rather unusual sporting career and health problems, she flew to the Olympic Games in Tokyo this year and still has big plans for her future.

Hero-Workout

Hero WODs – A Memory Of The Fallen

No matter where you are in the world, just about every CrossFitter has faced a Hero WOD. But there’s much more to these workouts than just another physical stress test. They are intended to commemorate the many fallen members of the military.

Being prepared is key – “Meal Prep” recipes by Lisa Eble

CrossFitter Lisa Eble spends almost every day from morning to evening in the gym of CrossFit Bern Vidmar. Whether it is to give courses or to workout herself. There is no time to cook in between. That’s why the 31-year-old is always well prepared and is already preparing her meals for several days.

NEWS

The weightlifting world meets in Uzbekistan

For a long time, it was unclear whether and at what location this year’s World Weightlifting Championships would take place. Now the International Weightlifting Federation (IMF) has announced a date including the venue.

The DOSB about a possible exclusion of weightlifting from the Olympic program

The IOC has made it clear to the International Weightlifting Federation (IWF) that a fundamental change must be made in the federation to prevent the sport from being excluded from the Olympic program. Now the German Olympic Sports Confederation’s (DOSB) competitive sports board member Dirk Schimmelpfennig has spoken out about a possible exclusion.

IWF adopts new statutes – Will weightlifting stay in the Olympic Program?

After weeks of conflict, more than 90 percent of 133 nations voted in favor of a new constitution for the International Weightlifting Federation (IWF) at a congress in Doha. Weightlifters now look to the International Olympic Committee (IOC) with hopes of saving their sport from exclusion from the Olympic program.

Bundesliga 2021/2022 season starts end of October

Just under two months remain until the start of the 2021/2022 Weightlifting Bundesliga. This is reason enough to take a look at the structure of the league for the coming season. What has changed? Which teams are new to Bundesliga? These questions will be answered in today’s article.

The weightlifting world meets in Uzbekistan

For a long time, it was unclear whether and at what location this year’s World Weightlifting Championships would take place. Now the International Weightlifting Federation (IMF) has announced a date including the venue.

CLUBS

INTERVIEW

Welcome to the Team – Lisa Marie Schweizer

26-year-old Lisa Marie Schweizer has been doing weightlifting since she was 14 years old and has become one of the top lifters in Germany. Despite a rather unusual sporting career and health problems, she flew to the Olympic Games in Tokyo this year and still has big plans for her future.

Nancy Ludwig – Confidently back to the barbell

Thanks to her parents and brother, Nancy Ludwig discovered her love of weightlifting. During her career, however, the 21-year-old has repeatedly suffered setbacks due to injury. However, she did not let this take away her cheer and ambition – quite the contrary. She can’t wait to attack again.

5 Questions To Patrick Treiber

In our 5 Questions to… series, we would like you to get to know our athletes better. Therefore we ask them questions about their person, sport and our partnership. This time it’s Patrick Treiber’s turn. He is a Box-Owner and Crossfit athlete.

Welcome to the Team – Lisa Marie Schweizer

26-year-old Lisa Marie Schweizer has been doing weightlifting since she was 14 years old and has become one of the top lifters in Germany. Despite a rather unusual sporting career and health problems, she flew to the Olympic Games in Tokyo this year and still has big plans for her future.

BLOG

TRAINING

Hero-Workout

Hero WODs – A Memory Of The Fallen

No matter where you are in the world, just about every CrossFitter has faced a Hero WOD. But there’s much more to these workouts than just another physical stress test. They are intended to commemorate the many fallen members of the military.

The Snatch – What’s behind it?

Snatch is the most technically demanding exercise in weightlifting. When it comes to technique, there are a few things to keep in mind in order to snatch efficiently and healthily. Max Lang explains what to look out for.

The stable split jerk

The split jerk is a partial movement of the thrust in weight lifting. Max Lang presents the different phases of movement and gives valuable tips.

GUIDE

Daumen-tapen-max-lang

How to tape your thumbs like Max Lang

I can’t do anything without tape. Sounds sad – but it is. Tape not only provides more grip on the barbell but also protects the inside of my thumb from nasty blisters.

Onyx – Made by Weightlifters for Weightlifters

Danny, the founder of Onyx, has been doing weightlifting himself for years. Most recently, he worked as an assistant coach in a club and wanted to procure colored lifting straps for his members and himself.

HEALTH

Disease prevention in sports

The nose runs, a scratching in the throat. Who does not know this? Acute diseases can have far-reaching consequences in competitive sports.

MOBILITY

Mobility

Stretching is overrated

Every one of us – whether a hobby athlete or a pro athlete – should ask himself if he really needs mobility or if he does mobility just for the sake of mobility?

Getting more flexible in 3 steps: IMPROVISATION (Part 3)

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How to Become More Flexible in 3 Steps: Integration (Part 2)

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More Flexible in 3 Steps: Isolation (Part 1 )

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LIFESTYLE

Martin-Klaiber-Weightlifting-Cartoon

Martin Klaiber – The “Word Power Athlete” and Cartoonist

At the age of 14, Martin Klaiber started weightlifting. In Fellbach near Stuttgart, a veritable weightlifting stronghold in his day, he started with a trial training session and has stuck with it to this day. Not as a competitive athlete, but as a “word power athlete.”

NUTRITION

Being prepared is key – “Meal Prep” recipes by Lisa Eble

CrossFitter Lisa Eble spends almost every day from morning to evening in the gym of CrossFit Bern Vidmar. Whether it is to give courses or to workout herself. There is no time to cook in between. That’s why the 31-year-old is always well prepared and is already preparing her meals for several days.

Quick and easy – the perfect lunch for Nancy Ludwig

Many people stand in front of the fridge at lunchtime and ask themselves: What am I going to eat for lunch? Weightlifter Nancy Ludwig used just four ingredients to create a quick and easy lunch that ends up on her plate almost every day.

Milena Thiele’s breakfast during competition preparation

For many athletes, it is impossible to start their morning without it: the porridge. While the oatmeal for Katharina Isele only ends up in the bowl after her first training session, for crossfitter and weightlifter Milena Thiele it is the perfect breakfast in her competition preparation and with a very special ingredient.