WEIGHTLIFTING AND FITNESS MAGAZINE
WEIGHTLIFTING AND FITNESS MAGAZINE
WEIGHTLIFTING AND FITNESS MAGAZINE

NEWS

CLUBS

INTERVIEW

Athletic Training for Weightlifter Part 6 – Jumps

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BLOG

TRAINING

The Snatch – What’s behind it?

Snatch is the most technically demanding exercise in weightlifting. When it comes to technique, there are a few things to keep in mind in order to snatch efficiently and healthily. Max Lang explains what to look out for.

The stable split jerk

The split jerk is a partial movement of the thrust in weight lifting. Max Lang presents the different phases of movement and gives valuable tips.

GUIDE

Which fitness and training shoe is suitable for your workout?

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What Kind of Features Should a Good Barbell Have?

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HEALTH

Disease prevention in sports

The nose runs, a scratching in the throat. Who does not know this? Acute diseases can have far-reaching consequences in competitive sports.

MOBILITY

Mobility

Stretching is overrated

Every one of us – whether a hobby athlete or a pro athlete – should ask himself if he really needs mobility or if he does mobility just for the sake of mobility?

Getting more flexible in 3 steps: IMPROVISATION (Part 3)

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How to Become More Flexible in 3 Steps: Integration (Part 2)

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More Flexible in 3 Steps: Isolation (Part 1 )

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NUTRITION

New Year’s Eve Food🎉

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