And in order to make our body more resilient, we have to strain it. Why then is it so important to think about regeneration?
Research on fasciae is still in its infancy. 3 Which concepts can we prove so far and what do we have to consider when applying them?
Every one of us – whether a hobby athlete or a pro athlete – should ask himself if he really needs mobility or if he does mobility just for the sake of mobility?
The fear of looking like a man in the long run through strength training is absolutely unfounded.
The nose runs, a scratching in the throat. Who does not know this? Acute diseases can have far-reaching consequences in competitive sports.
Scoliosis – Everyone has heard the term before, but what does it actually mean? Not every deviation from the norm is a disease.
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