ONLINE STORE FOR WEIGHTLIFTING AND FITNESS

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POSTS BY Max Lang

Ausstoßen Gewichtheben Split Jerk
TRAINING

The Stable Split Jerk

The split jerk is a partial movement of the clean and jerk in weightlifting. Max Lang presents the different phases of movement and gives valuable tips.

Daumen-tapen-max-lang
GUIDE

How to tape your thumbs like Max Lang

I can’t do anything without tape. Sounds sad – but it is. Tape not only provides more grip on the barbell but also protects the inside of my thumb from nasty blisters.

TRAINING

The Snatch – What’s behind it?

Snatch is the most technically demanding exercise in weightlifting. When it comes to technique, there are a few things to keep in mind in order to snatch efficiently and healthily. Max Lang explains what to look out for.

Weightlifting Beginner
TRAINING

Tips for Freshmen and Freshwomen

You are a weightlifting beginner and still need some tips from the pro? Max Lang explains the basics and what really matters in the end.

TRAINING

How important is strenght training for weightlifting?

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