WEIGHTLIFTING AND FITNESS MAGAZINE
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WEIGHTLIFTING AND FITNESS MAGAZINE

POSTS BY Max Lang

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GUIDE

How to tape your thumbs like Max Lang

I can’t do anything without tape. Sounds sad – but it is. Tape not only provides more grip on the barbell but also protects the inside of my thumb from nasty blisters.

TRAINING

The Snatch – What’s behind it?

Snatch is the most technically demanding exercise in weightlifting. When it comes to technique, there are a few things to keep in mind in order to snatch efficiently and healthily. Max Lang explains what to look out for.

TRAINING

The stable split jerk

The split jerk is a partial movement of the thrust in weight lifting. Max Lang presents the different phases of movement and gives valuable tips.

Weightlifting Beginner
TRAINING

Tips for Freshmen and Freshwomen

You are a weightlifting beginner and still need some tips from the pro? Max Lang explains the basics and what really matters in the end.

TRAINING

How important is strenght training for weightlifting?

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