Opinions on the use and function of a weightlifting belt vary widely. Therefore we want to clear up with some myths around the weightlifting belt.
Choosing the right shoes is essential in strength training. Three basic areas play a role
The Hook Grip is considered to be the one and only grip of weightlifters, the thumb is clamped between the index and middle finger and the barbell.
Gewollte oder ungewollte Trainingspausen sind kein Weltuntergang. Weightlifting is a very training-intense sport which requires
“Murph” is one of the so-called Hero Workouts in CrossFit and, due to its background story, is also one of the most famous.
The split jerk is a partial movement of the clean and jerk in weightlifting. Max Lang presents the different phases of movement and gives valuable tips.
There are two simple differences between push press and jerk. Max Lang explains in the article how you can make use of them.
Note: This blog post does not refer to scientific studies, but rather to my personal
In October 2020 Tom Lüttge had the idea to develop his own tape, shortly after that he held it in his hands for the first time. Tommy’s Tape is now known in the CrossFit community around Germany and supports top athletes in their workouts, but the 31-year-old could not have imagined that almost two years ago.
Moritz Fiebig is the world champion of functional fitness, owner of two boxes, and “Fittest in Germany”. His 2021 competition year offers just a taste of what the 26-year-old still wants to achieve in the coming years.
…BUT they’re good. None of us needs a start of the year to set goals for ourselves.
Weightlifter Max Lang works out almost every day and has to move heavy loads. Therefore, it is very important that his body is well fueled with nutrients that provide him with energy and also support his regeneration. This fast chicken vegetable pan fits incredibly well into the nutrition plan.
Weightlifter Lisa Marie Schweizer often doesn’t resort to the classic athlete’s breakfast of “porridge” in the morning. She fires up the waffle maker in the morning. The 26-year-old has created two recipes that are not only tasty but also nutritious, making them a perfect breakfast.
26-year-old Lisa Marie Schweizer has been doing weightlifting since she was 14 years old and has become one of the top lifters in Germany. Despite a rather unusual sporting career and health problems, she flew to the Olympic Games in Tokyo this year and still has big plans for her future.
Since 2010, 2POOD has been providing the functional fitness community with high-quality products. And it became mainly known for its belts. This stylish accessory offers 100 percent safety for crossfitters as well as weightlifters and powerlifters.
No matter where you are in the world, just about every CrossFitter has faced a Hero WOD. But there’s much more to these workouts than just another physical stress test. They are intended to commemorate the many fallen members of the military.
CrossFitter Lisa Eble spends almost every day from morning to evening in the gym of CrossFit Bern Vidmar. Whether it is to give courses or to workout herself. There is no time to cook in between. That’s why the 31-year-old is always well prepared and is already preparing her meals for several days.
Whether, CrossFit boxes, gyms, personal trainers, businesses or even the fire department – anyone who needs fitness equipment will find it at Hold Strong.
Many people stand in front of the fridge at lunchtime and ask themselves: What am I going to eat for lunch? Weightlifter Nancy Ludwig used just four ingredients to create a quick and easy lunch that ends up on her plate almost every day.
Since 2018, the supplements of Heart and Barbell can be found on the market. Benedict Regenstein, the founder of Heart and Barbell, has made it his mission to provide athletes with the optimal supplements.
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